Ultimate Carnivore Breakfast

Instructions

1. Start the bacon. Place bacon strips in a cold skillet. Turn heat to medium. Cook, flipping occasionally, until desired crispness—about 10-12 minutes. Transfer to a plate.

2. Cook sausage. In the same pan (or separate if needed), cook sausage patties over medium heat. About 4-5 minutes per side until browned and cooked through. Transfer to the plate.

3. Fry the eggs. Add butter to the pan. Crack in eggs and cook to your preference—sunny side up, over easy, or scrambled.

4. Plate. Arrange bacon, sausage, and eggs on plates. Season eggs with salt and pepper.

The Carnivore Philosophy

No plants, no problems. This plate provides:

• High-quality protein from multiple sources
• Essential fats for satiety
• B vitamins, iron, and zinc
• Zero carbs, zero plant toxins

Cooking Tips

• Start bacon in a cold pan for even cooking
• Save the bacon fat for cooking eggs
• Cook sausage from refrigerator temperature
• Everything can be cooked in one pan sequentially

Variations

• Add liver or heart for organ meats
• Include leftover steak
• Try duck eggs for extra richness
• Add bone marrow on the side

Notes

• Quality matters—source pasture-raised when possible
• This keeps you full for hours
• Perfect for intermittent fasting—break your fast right