Tuna Avocado Bowl

Instructions

1. Prep the avocado. Cut avocado in half and remove the pit. Scoop into a bowl and mash roughly with a fork—leave it chunky.

2. Add tuna. Break up tuna and add to the bowl. Mix gently with the avocado.

3. Add vegetables. Fold in cucumber and herbs.

4. Dress. Drizzle with olive oil and lemon juice. Season with salt and pepper.

5. Serve. Divide between two bowls. Top with everything bagel seasoning if using.

Variations

• Spicy: Add sriracha or hot sauce
• Mediterranean: Add olives, sun-dried tomatoes, and feta
• Asian: Sesame oil, soy sauce, and sesame seeds
• Classic: Add mayo instead of mashing the avocado

Add-Ins

• Cherry tomatoes
• Red onion, finely diced
• Celery for crunch
• Hard-boiled egg
• Capers

Notes

• Avocado acts as a creamy binder, no mayo needed
• Use high-quality tuna packed in olive oil
• Make it carnivore by skipping the vegetables
• Perfect for desk lunch—no cooking required